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(1) Metabolism Magic
Welcome
Welcome Video (7:40)
Module 1- Setting Yourself Up For Success
Setting Goals (6:19)
Staying Motivated and Consistent (13:52)
Mindset (13:16)
Module 2- Understanding Your Body
Metabolism (11:25)
Hormones (9:36)
Module 3- Nutrition
80/20 rule (6:20)
Blood Sugar Balance (31:46)
Gut Health (17:20)
Planning and Prepping (11:23)
Staying On Track At Social Events (24:43)
Module 4- Lifestyle
Lifestyle (7:37)
Sleep (6:32)
Stress Management (13:04)
Xenoestrogens (8:42)
Module 5- Cycle Syncing
Cycle Syncing (18:29)
Module 6- Putting It All Together
Putting It All Together (11:14)
Bonuses
Grocery Store Tour (20:00)
4 Week Meal Plan
Recipe Book
Workout Guide
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Lifestyle
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